Weight Watchers: My 5% Award!

Just got back from tonight’s Weight Watchers meeting. The topic was how to avoid hunger. We talked about using Filling Foods to abate hunger pangs. Filling Foods are Weight Watchers lingo for foods like vegetables, lean protein, fruit, pasta, cereals, whole grains, etc. I had to state what Filling Foods I liked when Rai, the leader, gave me my 5% of body weight award. I told the group I like fruits, which I do. But upon thinking about it, I can’t help but wonder if eating too much fruit slowed down my weight loss this week. I’m going to avoid fruit for a week and see how I do. Also, I need to vary my exercise program because it’s possible (according to the Weight Watchers materials) that my body has become somewhat adjusted to walking long distances three times a week. I think I will try to ride my bike more, which I enjoy. I talked to my wife about buying another pair of rollerblades because I really liked doing that a few years back but she didn’t make any comment so I guess she doesn’t approve. Anyway, GOOD NEWS! I lost a total of 13.6 pounds in less than a month, three days short of a full month actually. So, I’m below my 5% of body weight goal. My next goal is 10% of body weight which equals 214 pounds and I figure I should reach that by the end of July or August. Rats! I was hoping to be at or below 200 pounds by the end of summer. My overall Weight Watchers goal is still the same, weight number notwithstanding: I want to be able to wear a size 36 waist in pants again. I’ll get there. One meal at a time. ‘Til next week at the same time. Count those points and get moving, all you weight watchers!

  1. April 23, 2013 at 3:35 pm

    After looking into a number of the articles on your site, I
    honestly like your way of blogging. I saved it to my bookmark webpage list
    and will be checking back soon. Please visit my website as
    well and tell me how you feel.

  2. April 26, 2013 at 1:20 pm

    excellent submit, very informative. I’m wondering why the other experts of this sector don’t notice this.
    You should continue your writing. I am confident, you’ve a great readers’ base already!

  3. April 28, 2013 at 8:25 am

    Good post. I learn something new and challenging on blogs I stumbleupon everyday.
    It will always be helpful to read through content from other authors and practice a little
    something from other websites.

  4. May 2, 2013 at 6:51 pm

    Your style is so unique compared to other people I have read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just book mark this site.

  5. May 7, 2013 at 5:01 pm

    Simply desire to say your article is as astonishing.
    The clearness in your post is just spectacular and i could assume you’re an expert on this subject. Well with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

  6. May 13, 2013 at 8:44 pm

    I enjoy reading through an article that will make men and women think.

    Also, thanks for allowing me to comment!

  7. May 22, 2013 at 8:01 pm

    Asking questions are really pleasant thing if you are not
    understanding something completely, but this article
    presents fastidious understanding yet.

  8. June 14, 2013 at 10:36 pm

    For most up-to-date information you have to pay a quick visit
    world-wide-web and on the web I found this website as a best site for hottest updates.

  9. June 23, 2013 at 6:41 am

    Your style is really unique compared to other people I’ve read stuff from. I appreciate you for posting when you have the opportunity, Guess I’ll just bookmark this page.

  10. July 1, 2013 at 2:56 pm

    These mutations somewhat diminish, but do not nearly completely inhibit, the normal function of alpha-glucosidase.
    Furthermore eating very often holds the nitrogen balance of the
    body high so the body doesn’t eat away on its own muscle reserves. Having a six-pack or eight-pack abdomen is a dream for thousands of people, which is further fortified by the screen shots of their favorite actors who have the perfect physique with muscular arms and chest.

  11. July 4, 2013 at 9:23 am

    Hi there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  12. July 14, 2013 at 2:59 am

    I am regular reader, how are you everybody?
    This piece of writing posted at this site is actually good.

  13. July 15, 2013 at 11:11 am

    It’s awesome to go to see this web page and reading the views of all mates about this piece of writing, while I am also eager of getting familiarity.

  14. July 17, 2013 at 10:18 pm

    Hello there! I know this is kinda off topic however , I’d figured I’d ask.

    Would you be interested in exchanging links or maybe guest authoring
    a blog post or vice-versa? My website discusses a lot of the same topics
    as yours and I feel we could greatly benefit from
    each other. If you might be interested feel free to send me an e-mail.
    I look forward to hearing from you! Terrific blog
    by the way!

  15. July 22, 2013 at 3:39 am

    Nice post. I used to be checking continuously this blog and I’m inspired! Extremely helpful info specifically the closing part 🙂 I care for such information a lot. I used to be seeking this particular info for a long time. Thanks and good luck.

  16. July 22, 2013 at 4:10 am

    Ahaa, its good conversation concerning this
    article at this place at this website, I have read all that, so now
    me also commenting at this place.

  17. July 30, 2013 at 7:46 am

    Greetings from Colorado! I’m bored to tears at work so I decided to browse your website on my iphone during lunch break. I love the info you provide here and can’t wait
    to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .
    . Anyhow, good site!

  18. July 31, 2013 at 3:47 am

    This paragraph will help the internet people for building up new web site
    or even a weblog from start to end.

  19. August 5, 2013 at 10:48 am

    Quality posts is the important to be a focus for the visitors
    to go to see the website, that’s what this website is providing.

  20. January 4, 2014 at 7:55 pm

    Touche. Great arguments. Кeep up the great spirit.

  21. January 5, 2014 at 11:51 pm

    I just couldn’t depart your website before suggesting that I actually
    enjoyed the standard information a person provide on your guests?
    Is gonna be again steadily in order to inspect new posts

  22. February 2, 2014 at 3:12 pm

    I do not even know hhow I ended up here, but I thougt this post was good.
    I don’t know who you are but definitely you are going to a famous blogger if you are noot already 😉 Cheers!

  23. green coffee fat burn free trial
    February 11, 2014 at 3:36 am

    Hi there! I cokuld have sworn I’ve been to this web site before but after browsing through
    some of tthe posts I realized it’s new to me. Regardless, I’m definitely delighted I discovered it and I’ll bbe bookmarking it and checking back often!

  24. February 22, 2014 at 1:05 am

    Thaոҝs for finally writing about >Weǥht Watchers: Μy
    5% Award! | The Antiquarian Chronicles Ƅy Jerry Watson <Liked it!

  25. March 18, 2014 at 3:10 pm

    Hmm is anyone else encountering problems with the pictures on this blog loading?

    I’m trying to determine if its a problem on my end orr if it’s the blog.
    Any feed-back would be greatly appreciated.

  26. March 26, 2014 at 5:51 pm

    My brother recommended I might like this blog. He wwas totrally
    right. This post truly made my day. You cann’t
    imagine just how much time I had spent for this
    information! Thanks!

  27. May 27, 2014 at 11:23 am

    Howdy just wanted to give you a quick heads up.
    The textt in your content seem tto be running offf the screen in Ie.

    I’m noot sure if this is a format issue or something to do with
    web browser compatibility but I figured I’d post tto llet you know.

    The layout look great though! Hope you get the issue fixed soon. Thanks

  28. July 7, 2014 at 1:28 pm

    What’s up Dear, are you truly visiting tgis
    websitee regularly, if so afterward you will wifhout doubt take fastidious knowledge.

  29. September 1, 2014 at 2:29 pm

    Hey! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few
    months of hard work due to no back up. Do you have any solutions to stop hackers?

  30. May 14, 2016 at 9:23 pm

    Very good article! We will be linking to this great article on our website.
    Keep up the great writing.

  31. June 18, 2016 at 1:39 am

    Hi would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this
    blog loads a lot faster then most. Can you suggest a good web hosting
    provider at a honest price? Many thanks, I appreciate it!

  32. November 30, 2016 at 9:31 am

    Wonderful site. Plenty of useful information here. I’m
    sending it to several friends ans additionally sharing in delicious.
    And obviously, thanks for your sweat!

  33. February 10, 2017 at 4:18 pm

    We Are currently setting notice Web technologies responses and problem, Internet technologies also referred to as Web technologies.

  34. February 22, 2017 at 11:29 am

    Si hay una actualización disponible, conecta
    el iPhone a una red Wi-Fi, acopla el cargador al Apple Watch (comprueba que tenga por lo menos
    un 50 por cien de carga) y haz la actualización de
    forma inalámbrica. http://www.4shared.com/office/q6kCQ44qce/Valoraciones_.html

  35. April 4, 2017 at 3:47 pm

    In case you are on the lookout for a rewarding job
    serving to people apply for a Licensed Peer Specialist place with
    Benchmark Human Providers.

  36. September 27, 2017 at 12:11 pm

    Nicе post. I used to be checking continuously this weblog and I’m inspired!
    Extremely helpful information specifically the closing part 🙂 I take care of such informаtiоn much.
    I uѕed to be seeking this certain info for a very ⅼengthy time.

    Tһanks and best οf luck.

  37. September 27, 2017 at 8:04 pm

    Hi mates, its fantastic paragraph on the topic
    of teachingand entirely explained, keep it up all the time.

  38. October 8, 2017 at 5:43 pm

    Check out all of the local gyms and studios close
    to you.

  39. December 5, 2017 at 2:54 pm

    Hello! My name is Wendi.
    It is a little about myself: I live in Great Britain, my city of Follifoot.

    It’s called often Eastern or cultural capital of NA. I’ve married
    3 years ago.
    I have 2 children – a son (Antwan) and the daughter (Jeannie).
    We all like Genealogy.

  40. December 21, 2017 at 2:23 am

    Disponível em: Acesso em: 12 de novembro de 2010. http://shfoods.cn/comment/html/?11266.html

  41. December 21, 2017 at 11:28 pm

    It’s difficult to find knowledgeable people in this particular topic, but
    you seem like you know what you’re talking about! Thanks

  42. February 21, 2018 at 3:40 pm

    1 surround sound as well ass a powerful performance with
    maximum speed delivered through the power of 3 graams Intel Core Processors.

    When similar situations arise all cars in fdont from the
    leader arre allowed to pass the pace car and tagg on the rear with the pack.
    Politicians aare the type who lead to further problems and then campaign against them.

  43. May 1, 2018 at 12:01 am

    Thanks for the good writeup. It in reality used to be a leisure account it.
    Glance advanced to more introduced agreeable from you! By
    the way, how can we communicate?

  44. June 25, 2018 at 4:52 pm

    Fastidious response in return of this matter with firm arguments and describing tthe whole
    thing concerning that.

  45. July 7, 2018 at 7:24 am

    Currently it seems like Expression Engine is the preferred blogging platform out
    there right now. (from wha I’ve read) Is that what
    you are using on your blog?

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: